For children aged 4 to 8

A calm story for the feeling your child has tonight

Narrated bedtime stories, one for each big feeling. A small animal feels what your child feels, your child helps it settle, and the story slowly fades into sleep.

Get the appSee the booksThe first story is free

One story for every feeling

Pick the feeling. We pick the story.

Trouble falling asleep

The Bear Who Forgot How to Relax

Fear of the dark

The Little Fox Who Was Afraid of the Dark

Anger

The Hippo Who Had a Volcano in His Belly

Worry

The Cat Who Collected Thoughts

Missing someone

The Little Duckling and the Thread of Light

Jealousy and a new baby

The Little Rabbit Who Thought the Light Was Running Out

How a night goes

  1. Pick tonight’s story

    Read a short intro to your child so they can choose.

  2. Lights low, phone locked

    A gentle narrator settles your child in and tells the story slowly, about fifteen minutes.

  3. It stops by itself

    No jingle, no autoplay. A soft sleep sound carries on for half an hour.

The Northern Light Method

Every story follows the same gentle steps. Your child is never told to calm down: they help someone else, and their own body follows.

  1. A safe world
  2. A small animal with a familiar feeling
  3. Your child helps
  4. Words that invite, never instruct
  5. The body settles
  6. An ending that fades

Also as books

The same six stories in print, with a note for the reading adult before each story and a page that shows how to read the pauses. Available now in Spanish; more languages are on the way.

In the app, the stories are narrated

A slow, warm voice reads every story, in English and Spanish. Lock the phone, leave the room. The story stops by itself.

  • No account, no ads
  • Works with the phone locked
  • Sleep sounds that keep going
Get the app The first story is free

Questions parents ask

Which age is it for?

Children aged 4 to 8. Younger children often enjoy the bear and the fox; older children recognise themselves in the hippo and the rabbit.

Is it therapy?

No. The stories are written to help children settle and name feelings at bedtime. If you are worried about your child, talk to a professional.

What if my child falls asleep before the end?

Then the story has done its work. Every story is written so that falling asleep halfway is exactly right.

How do I cancel a subscription?

Subscriptions are managed by Apple: Settings, your name, Subscriptions, Northern Light Stories.